Goforth Wellness 2.6

Start your health journey today with Goforth Wellness. The platform provides a comprehensive approach to nutrition, exercise, and guidance all conveniently accessible through one application.

Mission: Goforth Wellness is dedicated to assisting women in achieving optimal health through a holistic approach encompassing mindset, nutrition, exercise, and recovery to promote vitality and energy.

Goforth Wellness offers tailored programs aligned with individual health objectives. Easily monitor your progress by logging daily workouts, meals, check-ins, and syncing with wearable devices. Utilize advanced analytical tools for real-time updates. All essential tools for health and fitness are centralized within the app, including the option for private chat support enabling you to efficiently work towards your goals.

Key Features:

• Customized Workout Programs
• Extensive Workout Library with over 150 Videos
• Nutrition Plans and Habit Tracking
• Instant Messaging & Video Calls for Real-Time Support
• Check-ins for Performance Monitoring
• Progress Tracking & Image Storage
• Wearable Device Integration including Apple Health

The workout programs are curated by experienced professionals to align with your fitness objectives. Gain access to an extensive video library tailored to your program subscription, enhancing your workout experience. You can easily follow personalized nutrition plans, log your food intake using the app's comprehensive database, track hydration, and monitor steps taken.

Enjoy the convenience of instant messaging and video calls within the app to communicate directly with experts like Jenny for guidance and support. Regular check-ins offer valuable insights into your overall performance and progress tracking.

Goforth Wellness seamlessly integrates with wearable devices like Apple Health to monitor various metrics such as steps taken, energy expended, and heart rate during workouts. These metrics are shared with the coach to fine-tune your workout schedule for optimal results.

Note: It is advised that users consult a healthcare professional before using the app or making any health-related decisions.